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Friday 12.14.18

Clean and Jerk Complex 
5 Sets (Building to a Moderate):
5-Rep Touch and Go Squat Clean + Split Jerk

Fitness Conditioning
AMRAP 20:
20 Wallballs (14/10)
20 Sumo Deadlift High Pulls (55/35)
20 Box Jumps and/or Step Ups (24/20)
20 Push Presses (55/35)
14/10 Calorie Bike

Sport Conditioning
AMRAP 20:
20 Wallballs (20/14)
20 Sumo Deadlift High Pulls
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row

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