Friday 12.13.19

Tempo Deadlift
Build to a Moderate Single
*Tempo: 5 Seconds Up & Down

Fitness Conditioning
For Time:
25/18 Calorie Row, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Row, 25 Sit-ups, 10 Deadlifts

Barbell: (185/135)

Sport Conditioning
For Time:
25/18 Calorie Ski Erg, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Ski Erg, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Ski Erg, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Ski Erg, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Ski Erg, 25 Sit-ups, 10 Deadlifts

Barbell: (225/155)

Competitor Conditioning
For Time:
25/18 Calorie Bike, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Bike, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Bike, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Bike, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Bike, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185)

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