Friday 12.1.17

Fitness Conditioning
AMRAP 13:
55 Burpees
55 Pull-Ups or Ring Rows
40/20 Calorie Bike
55 H.R. Push-ups

Sport Conditioning
AMRAP 13:
55 Barbell-Facing Burpees
55 Chest to Bar Pull-Ups
55 Calorie Row
55 Handstand Push-ups

After the Workout:

Fitness Midline
Not For Time:
30 K2E or HKR
60 Abmat Sit-Ups

Sport Midline
Not For Time:
30 Toes to Bar
45 GHD Sit-Ups

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