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Friday 11.9.18

Clean and Jerk Skill
On the Minute x 5:
Power Clean + Hang Squat Clean + Split Jerk (60-63-65×3)

Directly Into…

On the Minute x 5:
2 Squat Cleans + 1 Split Jerk (70)

Fitness Conditioning
AMRAP 7:
Wallballs (14/10)
On the Minute: 7 Deadlifts (155/105)

Sport Conditioning
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (225/155)

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