Blog Search

Friday 11.8.19

By: 0

CrossFit Games Open WOD 20.5

Fitness Conditioning
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14-lb. ball to 10 ft./10-lb. ball to 9 ft.

Time cap: 20 min.

Sport Conditioning
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft./14-lb. ball to 9 ft.

Time cap: 20 min.