Deadlift 3×3 at 74% 3×3 at 79% 3×3 at 84%
Fitness Conditioning AMRAP 15: 120 Single Unders 30 Wallballs (14/10) 15 Deadlifts (155/105)
Sport Conditioning AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (225/155)
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