blog

Friday 11.30.18

Deadlift
3×3 at 74%
3×3 at 79%
3×3 at 84%

Fitness Conditioning
AMRAP 15:
120 Single Unders
30 Wallballs (14/10)
15 Deadlifts (155/105)

Sport Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (225/155)

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