Friday 11.30.18
Deadlift
3×3 at 74%
3×3 at 79%
3×3 at 84%
Fitness Conditioning
AMRAP 15:
120 Single Unders
30 Wallballs (14/10)
15 Deadlifts (155/105)
Sport Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (225/155)
2018 11 30