Friday 11.3.17

Deadlift
On the Minute x 7
3 Deadlifts
Build each set

Fitness Conditioning
4 Rounds For Time:
21 Deadlifts (95/65)
15 Box Jump or Step Overs (24/20)
9 S2OH (95/65)

Sport Conditioning
4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.