blog

Friday 11.3.17

Deadlift
On the Minute x 7
3 Deadlifts
Build each set

Fitness Conditioning
4 Rounds For Time:
21 Deadlifts (95/65)
15 Box Jump or Step Overs (24/20)
9 S2OH (95/65)

Sport Conditioning
4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!