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Friday 11.29.19

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Power Clean Complex
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean

Fitness Conditioning
AMRAP 12:
9 Hang Power Cleans (95/65)
12 Push-ups
15 Deadlifts (95/65)

Sport Conditioning
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)