Friday 11.23.18

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 72% of 1RM Front Squat (Both Lifts)

Fitness Conditioning
AMRAP 18:
5 Round Buy-In:
5 Burpees
10 Overhead Squats (75/55)

In Time Remaining…
Max Rounds:
5 Pullups and/or Ring Rows
7 H.R. Push-ups
21 Air Squats

Sport Conditioning
AMRAP 18:
5 Round Buy-In:
10 Burpees
10 Overhead Squats (95/65)

In Time Remaining…
Max Rounds:
5 Chest to Bar Pull-ups
7 Kipping Handstand Push-ups
21 Air Squats

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