Friday 11.22.19

Turkish Get Up
Find a heavy

Fitness Conditioning
15 min AMRAP
1 Burpee Box Jump
2 Power Cleans 135/95
3 H.R. Push Up

then 2-4-6, 3-6-9, 4-8-12, 5-10-15, 6-12-18 etc

Sport Conditioning
15 min AMRAP
1 Rope Climb
2 Power Cleans 185/135
3 HSPU

then 2-4-6, 3-6-9, 4-8-12, 5-10-15, 6-12-18 etc

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