Squat Clean
Build to a 1RM
Fitness Conditioning
3 Rounds:
10 Clean and Jerks (95/65)
400 Meter Run
Sport Conditioning
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
a kilo website | all rights reserved
Squat Clean
Build to a 1RM
Fitness Conditioning
3 Rounds:
10 Clean and Jerks (95/65)
400 Meter Run
Sport Conditioning
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!