Squat Clean
Build to a 1RM
Fitness Conditioning
3 Rounds:
10 Clean and Jerks (95/65)
400 Meter Run
Sport Conditioning
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
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Squat Clean
Build to a 1RM
Fitness Conditioning
3 Rounds:
10 Clean and Jerks (95/65)
400 Meter Run
Sport Conditioning
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
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