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Friday 11.17.17

Weightlifting
On the 2:00 x 5:
3 Hang Squat Cleans + 1 Jerk

Fitness Conditioning
3 Rounds:
7 Burpee Jumping Pull Ups
50 Air Squats
10 Hang Power Snatches (75/55)

Sport Conditioning
3 Rounds:
7 Bar Muscle-Ups
50 Air Squats
10 Hang Power Snatches (105/75)

Competitor Conditioning
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (115/80)

 

 

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