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Friday 11.16.18

Clean & Jerk Complex
Work up to a Moderate/Heavy Complex
1 Squat Clean + 3 Front Squats + 1 Split Jerk

Fitness Conditioning
10 min AMRAP
5 Pull Ups
15 Box Jump Overs 24/20″
10 Thrusters 75/55

Sport Conditioning
10 min AMRAP
5 Bar Muscle Ups
15 Box Jump Overs 24/20″
10 Thrusters 95/65

Competitor Conditioning
10 min AMRAP
5 Ring Muscle Ups
15 Box Jump Overs 24/20″
10 Thrusters 115/75

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