Friday 11.15.19

Fitness and Sport Conditioning
For Time:
200 Meter Run, 21 Ab Mat Sit Ups, 21 Burpees
200 Meter Run, 18 Ab Mat Sit Ups, 18 Burpees
200 Meter Run, 15 Ab Mat Sit Ups, 15 Burpees
200 Meter Run, 12 Ab Mat Sit Ups, 12 Burpees
200 Meter Run, 9 Ab Mat Sit Ups , 9 Burpees
200 Meter Run, 6 Ab Mat Sit Ups, 6 Burpees
200 Meter Run, 3 Ab Mat Sit Ups , 3 Burpees

Competitor Conditioning
For Time:
200 Meter Run, 21 GHD Sit Ups, 21 Burpees
200 Meter Run, 18 GHD Sit Ups , 18 Burpees
200 Meter Run, 15 GHD Sit Ups, 15 Burpees
200 Meter Run, 12 GHD Sit Ups , 12 Burpees
200 Meter Run, 9 GHD Sit Ups, 9 Burpees
200 Meter Run, 6 GHD Sit Ups, 6 Burpees
200 Meter Run, 3 GHD Sit Ups, 3 Burpees

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.