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Friday 11.15.19

Fitness and Sport Conditioning
For Time:
200 Meter Run, 21 Ab Mat Sit Ups, 21 Burpees
200 Meter Run, 18 Ab Mat Sit Ups, 18 Burpees
200 Meter Run, 15 Ab Mat Sit Ups, 15 Burpees
200 Meter Run, 12 Ab Mat Sit Ups, 12 Burpees
200 Meter Run, 9 Ab Mat Sit Ups , 9 Burpees
200 Meter Run, 6 Ab Mat Sit Ups, 6 Burpees
200 Meter Run, 3 Ab Mat Sit Ups , 3 Burpees

Competitor Conditioning
For Time:
200 Meter Run, 21 GHD Sit Ups, 21 Burpees
200 Meter Run, 18 GHD Sit Ups , 18 Burpees
200 Meter Run, 15 GHD Sit Ups, 15 Burpees
200 Meter Run, 12 GHD Sit Ups , 12 Burpees
200 Meter Run, 9 GHD Sit Ups, 9 Burpees
200 Meter Run, 6 GHD Sit Ups, 6 Burpees
200 Meter Run, 3 GHD Sit Ups, 3 Burpees

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