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Friday 11.1.19

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CrossFit Games Open WOD 20.4

Fitness Conditioning
For time:
30 box jumps, 24/20
15 clean and jerks, 65/35
30 box jumps, 24/20
15 clean and jerks, 95/55
30 box jumps, 24/20
10 clean and jerks, 115/75
30 medicine-ball step-ups, 20/14
10 clean and jerks, 135/95
30 medicine-ball step-ups, 20/14
5 clean and jerks, 155/115
30 medicine-ball step-ups, 20/14
5 clean and jerks, 185/135

Time cap: 20 minutes

Sport Conditioning
For time:
30 box jumps, 24/20
15 clean and jerks, 95/65
30 box jumps, 24/20
15 clean and jerks, 135/85
30 box jumps, 24/20
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205

Time cap: 20 minutes