Friday 10.27.17

Front Squat
On the Minute x 10
Build to a Heavy Front Squat

Fitness Conditioning
3 Rounds:
100 Single Unders
35 Air Squats
15 Power Cleans (95/65)

Sport Conditioning
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)

 

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