Front Squat
On the Minute x 10
Build to a Heavy Front Squat
Fitness Conditioning
3 Rounds:
100 Single Unders
35 Air Squats
15 Power Cleans (95/65)
Sport Conditioning
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
Friday 10.27.17
- 27.10.17
- Bret Lurz
