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Friday 10.26.18

Front Squat
2×4 @ 82%
2×3 @ 87%
2×2 @ 92%

Fitness Conditioning
AMRAP 12:
3 Thrusters (75/55)
3 K2E or HKR
3 Calorie Bike
6 Thrusters (75/55)
6 K2E or HKR
6 Calorie Bike
9 Thrusters (75/55)
9 K2E or HKR
9 Calorie Bike
….
Continue to add (3) reps until finish

Sport Conditioning
AMRAP 12:
3 Thrusters (95/65)
3 Toes to Bar
3 Calorie Row
6 Thrusters (95/65)
6 Toes to Bar
6 Calorie Row
9 Thrusters (95/65)
9 Toes to Bar
9 Calorie Row
….
Continue to add (3) reps until finish

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