Friday 10.26.18

Front Squat
2×4 @ 82%
2×3 @ 87%
2×2 @ 92%

Fitness Conditioning
AMRAP 12:
3 Thrusters (75/55)
3 K2E or HKR
3 Calorie Bike
6 Thrusters (75/55)
6 K2E or HKR
6 Calorie Bike
9 Thrusters (75/55)
9 K2E or HKR
9 Calorie Bike
….
Continue to add (3) reps until finish

Sport Conditioning
AMRAP 12:
3 Thrusters (95/65)
3 Toes to Bar
3 Calorie Row
6 Thrusters (95/65)
6 Toes to Bar
6 Calorie Row
9 Thrusters (95/65)
9 Toes to Bar
9 Calorie Row
….
Continue to add (3) reps until finish

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.