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Friday 10.20.17

Front Squat
6 Sets of 2:
Sets 1 & 2 – 78%
Sets 3 & 4 – 83%
Sets 5 & 6 – 88%

Fitness Conditioning
Teams of 2
AMRAP 20:
18 Calorie Row
12 Burpees
6 XD Ball Over Shoulder 80/60

Sport Conditioning
Teams of 2
AMRAP 20:
18 Calorie Assault Bike
12 Burpees
6 XD Ball Over Shoulder 100/80

 

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