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Friday 10.19.18

Fitness Conditioning
For Time:
10 Rounds of “Cindy”
(5 Pull-ups, 10 Push-ups, 15 Air Squats)
300 Single Unders
2K Row

Sport Conditioning
For Time:
2k Row
150 Double Unders
10 Rounds of “Chest to Bar Cindy”
(5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats)

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