Friday 10.13.17

Front Squat
6 Sets of 2:
Sets 1 & 2 – 70%
Sets 3 & 4 – 75%
Sets 5& 6 – 80%

Fitness Conditioning
3 Rounds:
400 Meter Run
12 Deadlifts (185/135)
21 Box Jumps or Step Ups (24/20)

Sport Conditioning
3 Rounds:
400 Meter Run
12 Deadlifts (225/155)
21 Box Jumps (24/20)

Competitor Conditioning *max DL must be at least 400/285
3 Rounds:
500 Meter Row
12 Deadlifts (275/185)
21 Box Jumps (30/24)

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