Friday 10.11.19

CrossFit Games Open WOD 20.1

Fitness Conditioning

10 rounds for time of:
8 ground-to-overheads, 65/45
10 bar-facing burpees

Time cap: 15 minutes

Sport Conditioning

10 rounds for time of:
8 ground-to-overheads, 95/65
10 bar-facing burpees

Time cap: 15 minutes

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.