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Friday 10.11.19

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CrossFit Games Open WOD 20.1

Fitness Conditioning

10 rounds for time of:
8 ground-to-overheads, 65/45
10 bar-facing burpees

Time cap: 15 minutes

Sport Conditioning

10 rounds for time of:
8 ground-to-overheads, 95/65
10 bar-facing burpees

Time cap: 15 minutes