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Friday 1.31.20

Fitness Conditioning
“Blue Steel”
3 Rounds:
7 Power Snatches (75/55)
7 K2E
7 Box Jumps or Step Ups (24/20)

50/35 Calorie Row

3 Rounds:
7 Power Snatches (75/55)
7 K2E
7 Box Jumps or Step Ups(24/20)

50/35 Calorie Row

3 Rounds:
7 Power Snatches (75/55)
7 K2E
7 Box Jumps or Step Ups (24/20)

Sport Conditioning
“Blue Steel”
3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Bike

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Bike

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

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