Thruster
Build to a Heavy Single
“Blitzen”
5 Rounds:
15/10 Calorie Bike or Ski
10 Thrusters (95/65)
“Blitzen”
5 Rounds:
20/15 Calorie Row or Ski
10 Thrusters (115/85)
Friday 1.3.20
- 03.01.20
- Bret Lurz
Thruster
Build to a Heavy Single
“Blitzen”
5 Rounds:
15/10 Calorie Bike or Ski
10 Thrusters (95/65)
“Blitzen”
5 Rounds:
20/15 Calorie Row or Ski
10 Thrusters (115/85)
