Friday 1.3.20

Thruster
Build to a Heavy Single

“Blitzen”
5 Rounds:
15/10 Calorie Bike or Ski
10 Thrusters (95/65)

“Blitzen”
5 Rounds:
20/15 Calorie Row or Ski
10 Thrusters (115/85)

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.