Thruster
Build to a Heavy Single
“Blitzen”
5 Rounds:
15/10 Calorie Bike or Ski
10 Thrusters (95/65)
“Blitzen”
5 Rounds:
20/15 Calorie Row or Ski
10 Thrusters (115/85)
a gym lead machine website | all rights reserved
Thruster
Build to a Heavy Single
“Blitzen”
5 Rounds:
15/10 Calorie Bike or Ski
10 Thrusters (95/65)
“Blitzen”
5 Rounds:
20/15 Calorie Row or Ski
10 Thrusters (115/85)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!