Fitness Conditioning
“Marston”
AMRAP 20:
1 Deadlift (225/155)
10 K2E
15 Lateral Barbell Burpees
Sport Conditioning
“Marston”
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Barbell Burpees
a kilo website | all rights reserved
Fitness Conditioning
“Marston”
AMRAP 20:
1 Deadlift (225/155)
10 K2E
15 Lateral Barbell Burpees
Sport Conditioning
“Marston”
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Barbell Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!