Conditioning
“Speedo”
Teams of 3
AMRAP 30:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
*Complete Full Rounds Before Switching
Friday 1.17.20
- 17.01.20
- Bret Lurz
Conditioning
“Speedo”
Teams of 3
AMRAP 30:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
*Complete Full Rounds Before Switching
