Conditioning
“Speedo”
Teams of 3
AMRAP 30:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
*Complete Full Rounds Before Switching
a kilo website | all rights reserved
Conditioning
“Speedo”
Teams of 3
AMRAP 30:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
*Complete Full Rounds Before Switching
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!