Conditioning
“Speedo”
Teams of 3
AMRAP 30:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
*Complete Full Rounds Before Switching
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Conditioning
“Speedo”
Teams of 3
AMRAP 30:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
*Complete Full Rounds Before Switching
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