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Friday 1.10.20

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Fitness Conditioning
“Water Weight”
3 Rounds:
25 Overhead Squats (45/35)
15 Pull-ups or Ring Rows
18/12 Calorie Bike or Ski
15 Burpee Box Jumps/Step Ups (24/20)

Sport Conditioning
“Water Weight”
3 Rounds:
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row or Ski
15 Burpee Box Jumps (24/20)