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Your body literally can’t create new muscle without protein. Research proves that taking protein before and after workouts is the best way…

2021 Barbell Brawl Games BARBELL BRAWL GAMES ONLINE QUALIFIER WOD 1 6 min AMRAP 12 DB Snatch (alternating) 12 Burpee Over the…

Thanks to two types of beans, this chili is high in protein, fibre, B-vitamins and folate.  Using low-sodium stock, low-sodium soy sauce,…

Instead of picking up pasta noodles to pair with your meat sauce on spaghetti night, grab a spaghetti squash instead. It is…

Wow, what a ride we have been on for the past year! This time last year we had vendors in place and…

This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and…

This is a great recipe to throw in the crockpot on the morning of a busy day. The extra effort in the…

WITH PROTEIN POWDER (NO-BAKE) These no-bake peanut butter energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals…

It’s no secret, homemade hummus is SO much better than store bought – it’s much more creamy and smooth. It can also…

Need some lunch inspiration? These chicken burrito bowls are so easy to prepare on theweekend and to take as lunch to work….