Results For Category: "Latest WOD"

Thursday 3.12.20

Fitness Conditioning “PayPal” Teams of 3 AMRAP 20: 30 Strict Pull-ups/Ring rows 40 Strict Dumbbell Presses (30’s/20’s) 50 Back Squats Round 1:…

Wednesday 3.11.20

Fitness Conditioning “Turbo Tax” AMRAP 15: 30/21 Calorie Row or Ski 30 Kettlebell Swings (35/25) 30 Box Jumps/Step Ups (24″/20″) 30 Deadlifts…

Tuesday 3.10.20

Fitness Conditioning “Double Jeopardy“ On the 4:00 x 5 Rounds: 75 Single Unders 10 Pull-ups/Ring Rows 5 Power Snatches *Build in Power Snatch…

Monday 3.9.20

Back Squat Set 1 (On the 0:00): 9 Reps @ 78% Set 2 (On the 2:00): 7 Reps @ 85% Set 3…

Sunday 3.8.20

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

Saturday 3.7.20

Conditioning “Team Barbara” Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats

Friday 3.6.20

Barbell Complex Build to a Heavy Complex 1 Power Clean 1 Front Squat 1 Push Jerk “Wise Men” AMRAP 3: 3 Power…

Thursday 3.5.20

Fitness Conditioning “Ground Ball” AMRAP 18: 100′ Walking Lunge 5 Knees to Elbows 15 Slam Balls (30/20) 5 Knees to Elbows Sport…

Wednesday 3.4.20

Fitness Conditioning “Long Haul” 2 Rounds: 20 Push Presses (75/55) 30 Alt. Box Step-ups 40 Burpees 35/20 Calorie Bike or Ski Sport…

Tuesday 3.3.20

Deadlift Build to a Heavy Set of 5 Fitness Conditioning “The Undertaker” AMRAP 13: 1,000 Meter Row Directly Into… 5 Deadlifts (185/135)…