Results For Category: "Latest WOD"
Wednesday 4.1.20
Conditioning “Palace” AMRAP 6: 2 Single Dumbbell Reverse Lunges 20 Double Unders / 30 Single Unders 4 Single Dumbbell Reverse Lunges 20…
Tuesday 3.31.20
At- Home Conditioning “Mirror Effect” On the 0:00… 1 Mile Run On the 10:00… 100 Burpees On the 20:00… 1 Mile Run
Monday 3.30.20
Conditioning “Spice Girl” For Time: 21 Power Snatches 5 Rounds of “Cindy” 21 Overhead Squats 5 Rounds of “Cindy” 21 Squat Snatches…
Sunday 3.29.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home…
Saturday 3.28.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home…
Friday 3.27.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home…
Thursday 3.26.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home…
Wednesday 3.25.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home…
Tuesday 3.24.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home…
Monday 3.23.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home…