Results For Category: "Latest WOD"
March 26, 2017
Sunday 3.26.17
Aerobic Capacity Class 9-10am Open Gym 9-11am (Note change of hours today)
March 25, 2017
Saturday 3.25.17
Fitness Conditioning Teams of 3: For time: 50 Calorie Row 50 Power Cleans 50 Burpees 50 Calorie Row 50 Front Squats 50…
March 24, 2017
Friday 3.24.17
CrossFit Games Workout 17.5 Fitness Conditioning 10 rounds for time of: 9 thrusters, 65/45 35 single-unders Sport Conditioning 10 rounds for time…
March 23, 2017
Thursday 3.23.17
Front Squat (80%/3)3 “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement…
March 22, 2017
Wednesday 3.22.17
Strength Clean & Jerk 60%/2 65%/2 70%/2 75%/2 Fitness Conditioning EMOMx20: Min 1 – 10 Sumo Deadlift High Pulls Min 2 –…
March 15, 2017
Making the most of your time at CrossFit Everlasting.
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Everlasting initially joined because they…