Results For Category: "Coaches Corner"

What does it mean to be coachable? Being coachable means you are open to critique, open to suggestions and modifications, take advice…

Running a marathon was something that was always on my bucket list.  I ran for 3 years in high school, but not…

Are you currently paying for a gym membership? Are you using it? Hopefully the answer was yes! No matter whether it’s $20/month…

Besides the obvious health benefits, one of the best things about fitness is when you accomplish something that you otherwise thought could never…

Last month Morgan and I were fortunate enough to spend 2 days with Ben Bergeron and his team. It was his 2…

2019 was a great year at Everlasting!   Pounds, inches and fears lost.  Friends, muscles and confidence gained. Mindset, goals and fitness changed….

Has it been awhile since you have been to the gym? It doesn’t matter why –  injury, laziness, busy with life, etc….

The most impactful two pieces of advice I ever received when I joined CFE was, “make sure you keep track of your…

There are not many guarantees in life, but aging is one of them. Sound bleak? It really is not since you are…

There’s a really simple answer, that isn’t very profitable or marketable.   Gravity.    Plainly and simply, gravity. Specifically, the way the body…