BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Sunday 10.1.17

ACC Only 9-10am Open Gym 10-12pm

Read More

Saturday 9.30.17

Fitness Conditioning w/Partner AMRAP 20: 7 Power Cleans (115/75) 7 Burpees 200 Meter Run (100m each) Sport Conditioning *Solo AMRAP 20: 7 Power Cleans (135/95) …

Read More

Friday 9.29.17

Clean & Jerk 1RM -OR- Snatch 1RM Fitness Conditioning  5 RFT: 10 Calorie Bike 10 Thrusters (75/55) Fitness Conditioning  5 RFT: 20 Calorie Row 10 …

Read More

Thursday 9.28.17

Front Squat (75%/5)5 Fitness Conditioning  15-12-9-6-3 Box Dips or assisted Strict Ring Rows 200 Meter Run* *Following each round Sport Conditioning  15-12-9-6-3 Ring Dips Strict …

Read More

Wednesday 9.27.17

Power Snatch  (70%/2)3 Fitness Conditioning AMRAP 8: 10 K2E or Hanging knee raises 10 Burpees Sport Conditioning AMRAP 8: 10 Toes to Bar 10 Burpees

Read More

Tuesday 9.26.17

Gymnastics Conditioning 15 Strict/Kipping/Progression HSPU rest as needed 12 Strict/Kipping/Progression HSPU rest as needed 9 Strict/Kipping/Progression HSPU rest as needed 6 Strict/Kipping/Progression HSPU Fitness Conditioning  …

Read More

Monday 9.25.17

Back Squat (75%/5)5 Fitness Conditioning  4 Rounds: 30/21 Calorie Row 200 Meter Run Sport Conditioning  5 Rounds: 30/21 Calorie Bike 200 Meter SandBag Run 50/25

Read More

Sunday 9.24.17

ACC Only 9-10am Open Gym 10-12pm

Read More

Saturday 9.23.17

Today you will have an option: Conditioning  AMRAP 9: 9 Kettlebell Swings (50/35) 9 Burpees 9 Kettlebell Swings (50/35) 9 Box Jumps (24/20) -OR- A …

Read More

Friday 9.22.17

Clean & Jerk 60%/2 70%/2 75%/2 80%/2 85%/1 Fitness Conditioning  For Time: 21-15-9 Snatch (75/55) Pull-ups or RIng Rows Sport Conditioning  For Time: 21-15-9 Squat …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.