Blog Search

Monday 7.24.17

By: 0

Snatch 60%/3 65%/3 70%/3 75%/3 Fitness Conditioning  For Time: 21-15-9-3 Calorie Bike Kettlebell Swings Front Squats (75/55) Sport Conditioning  For Time: 27-21-15-9 Calorie Row Kettlebell Swings (50/35) Overhead Squats (75/55) Optional Gymnastics Conditioning Ring Muscle Ups: 4x60% unbroken rest :60 between sets

Monday 7.17.17

By: 0

Snatch 60%/3 65%/3 70%/3   Fitness Conditioning  2-3 RFT: 21 Wallballs (14/10) 18 Cal Bike 15 Box Jumps or Step Ups (24/20") 12 DB Snatch Sport Conditioning  4 RFT: 21 Wallballs (20/14) 18 Cal Row 15 Box Jumps (24/20") 12 DB Snatch (50/35) Optional Gymnastics Conditioning Muscle-ups: 5x50% unbroken, :50 rest