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Wednesday 6.21.17

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Fitness Conditioning 15-9-6: Snatches AMSU Directly into: 15-9-6: Clean & Jerks Slam Balls 30/20 Directly into: 15-9-6: Burpees Knee Raises or K2E Sport Conditioning 21-15-9: Snatches, 115/75 AMSU Directly into: 21-15-9: Clean & Jerks, 115/75 C2B Pull Ups Directly into: 21-15-9: Bar Facing Burpees T2B Competitor Conditioning 21-15-9: Snatches, 135/95 GHDSU Directly…