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Tuesday 4.4.17

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1. Fitness Conditioning w/partner 25-20-15-10-5 of: KBS 50-40-30-20-10: Sit-ups 100-80-60-40-20: Single-unders 2. Stamina Conditioning EMOMx6: 8 DB Thrusters 1. Sport Conditioning w/partner 25-20-15-10-5 of: Hang Power Snatches (75/55#) 50-40-30-20-10: Sit-ups 100-80-60-40-20: Double-unders 2. Stamina Conditioning EMOMx6: 8 DB Thrusters (50s/35s)

Monday 4.3.17

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Back Squat (80%/4)3 Fitness Conditioning AMRAP 13: 15 Deadlifts 12 Hang Power Cleans 9 Front Squats 6 S2OH 3 Thrusters Sport Conditioning AMRAP 13: 15 Deadlifts 95/65 12 Hang Power Cleans 9 Front Squats 6 Push Jerks 3 Thrusters Competitor Conditioning AMRAP 13: 15 Deadlifts (135/95#) 12 Hang Power Cleans 9…

Friday 3.31.17

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Snatch 60%/3 65%/3 (70%/3)2   Fitness Conditioning For time: Air Squats, 50 reps Shoulder to Overhead, 25 reps Air Squats, 50 reps Sport Conditioning For time: 50 medicine-ball cleans, 20/14 25 push jerks, 115/80 50 medicine-ball cleans, 20/14 Competitor Conditioning For time: 50 medicine-ball cleans, 20/14 25 push jerks, 155/105…