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Friday 3.31.17

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Snatch 60%/3 65%/3 (70%/3)2   Fitness Conditioning For time: Air Squats, 50 reps Shoulder to Overhead, 25 reps Air Squats, 50 reps Sport Conditioning For time: 50 medicine-ball cleans, 20/14 25 push jerks, 115/80 50 medicine-ball cleans, 20/14 Competitor Conditioning For time: 50 medicine-ball cleans, 20/14 25 push jerks, 155/105…

Thursday 3.23.17

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Front Squat (80%/3)3 “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today.…