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Sunday 2.16.20

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

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Saturday 2.15.20

Fitness Conditioning “Deep End” 5 Rounds: 1 Minute Calorie Row or Ski 1 Minute Power Cleans (95/65) 1 Minute Burpees 1 Minute Rest Sport Conditioning …

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Friday 2.14.20

Happy Valentine’s Day! Come to class with your bestie!  Match your outfit the best and Win! Snatch Complex Build to a Heavy Complex: 1 Hang …

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Thursday 2.13.20

Fitness Conditioning “Triplets” Teams of 3: For Time (25 Minute Cap): 50 Bench Press (75/55) 50/35 Calorie Row 50 Deadlifts (135/95) 50/35 Calorie Row 50 …

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Wednesday 2.12.20

Fitness and Sport Conditioning “Buckle Up” AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calories (your choice) Rest 5 Minutes AMRAP 5: …

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Tuesday 2.11.20

Fitness Conditioning “Speed Limit” AMRAP 15: Buy-In: 100/80 Calorie Row Directly Into… Max Rounds: 8 Burpee Box Jumps or Step Ups(24/20) 8 Pull-ups and/or Ring …

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Can CrossFit get me through a Marathon?

Running a marathon was something that was always on my bucket list.  I ran for 3 years in high school, but not too much after …

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Monday 2.10.20

Barbell Complex Build to a Heavy Complex 1 Power Clean 2 Front Squats 3 Push Jerks Conditioning “Rack City” For Time: 10 Power Cleans 50 …

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Sunday 2.9.20

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

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Saturday 2.8.20

Fitness Conditioning “Group Hug” Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Calorie Bike 5 Hang Power Snatches Bar Increases Every 6 Rounds …

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POPULAR POSTS

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