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I can’t = I won’t

I can’t is one of the most self defeating phrases around.  Is there really anything in this world that you cannot do?  How do you know?  …

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Monday 2.24.20

Hang Squat Clean Build to a Heavy Single Fitness Conditioning “Underrated” AMRAP 10: 45 Single Unders, 1 Hang Squat Clean 45 Single Unders, 2 Hang …

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Sunday 2.23.20

We are CLOSED today as we are hosting the USAW Weightlifting Cert. We are excited to continue our education so we can continue to coach …

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Saturday 2.22.20

We are CLOSED today as we are hosting the USAW Weightlifting Cert. We are excited to continue our education so we can continue to coach …

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Friday 2.21.20

Fitness Conditioning “Stranger Things” Teams of 2 AMRAP 25: 3 Wallballs (14/10) 3 Kettlebell Swings (35/25) 3 Calorie Row 6 Wallballs (14/10) 6 Kettlebell Swings …

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Are you Coachable?

What does it mean to be coachable? Being coachable means you are open to critique, open to suggestions and modifications, take advice and actually try …

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Thursday 2.20.20

Power Snatch Build to a Moderate Set of 3 “Four Square” On the 4:00 x 5 Rounds: 300/250 Meter Row or Ski 20 AbMat Sit-ups …

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Wednesday 2.19.20

Fitness Conditioning “Arm and Hammer” For Time: Buy-In: 15 Clusters (95/65) Into… 3 Rounds: 21/15 Calorie Row or Ski 15 Pull-ups and/or Ring Rows Into… …

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Tuesday 2.18.20

Back Squats On the 0: 9 Reps @ 70% On the 2: 7 Reps @ 77% On the 4: 5 Reps @ 84% On the …

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Monday 2.17.20

Fitness Conditioning “Dead Space” On the 5:00 x 5 Rounds: 7 Deadlifts (155/105) 20 Alternating Jumping Lunges 7 Deadlifts (155/105) 20 x 10 Meter Shuttle …

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