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Tuesday 3.3.20

Deadlift Build to a Heavy Set of 5 Fitness Conditioning “The Undertaker” AMRAP 13: 1,000 Meter Row Directly Into… 5 Deadlifts (185/135) 15 AbMat Sit-ups …

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Comparing Yourself to others in the Gym

We are talking exercise performance here.  Comparing yourself physically is a whole other topic. Everyone starts somewhere.  Some people come in brand new and excel …

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Monday 3.2.20

Back Squats Set 1 (On the 0:00): 9 Reps @ 77% Set 2 (On the 2:00): 7 Reps @ 84% Set 3 (On the 4:00): …

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Sunday 3.1.20

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

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Saturday 2.29.20

Fitness Conditioning “Dead Sea” Teams of 3 4 Rounds: 4:00 Row for Calories 3:00 Lateral Burpees over Barbell 2:00 Deadlifts (185/135) No Rest Between Rounds …

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Friday 2.28.20

Fitness Conditioning “Fran” 21-15-9: Thrusters (75/55) Pull-ups and/or Ring rows Sport Conditioning “Fran” 21-15-9: Thrusters (95/65) Pull-ups

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Fitting Exercise into your Daily Schedule

Our gym, Everlasting Fitness is getting ready to start a Nutrition/Exercise/Mindset Challenge.  We are looking to move 90 minutes a day.  This can be 2 …

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Thursday 2.27.20

Fitness Conditioning “Moscow Mule” On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (50/35) 50′ Walking Lunge 20/15 Calorie Row or Ski Sport Conditioning …

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Wednesday 2.26.20

Fitness Conditioning “Venti” AMRAP 20: 20 Wallballs (14/10) 20 Single Arm DB Power Snatches 20 Box Jumps/Step Ups (24″/20″) 20 Single Arm DB Push Presses …

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Tuesday 2.25.20

Back Squat Set #1 (On the 0:00) – 9 Reps @ 76% Set #2 (On the 2:00)- 7 Reps @ 83% Set #3 (On the …

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