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Wednesday 2.26.20

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Fitness Conditioning “Venti” AMRAP 20: 20 Wallballs (14/10) 20 Single Arm DB Power Snatches 20 Box Jumps/Step Ups (24″/20″) 20 Single Arm DB Push Presses 15/10 Calorie Bike or Ski Dumbbell- 35/25 Sport Conditioning “Venti” AMRAP 20: 20 Wallballs (20/14) 20 Single Arm DB Power Snatches 20 Box Jumps (24″/20″)…

Friday 2.21.20

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Fitness Conditioning “Stranger Things” Teams of 2 AMRAP 25: 3 Wallballs (14/10) 3 Kettlebell Swings (35/25) 3 Calorie Row 6 Wallballs (14/10) 6 Kettlebell Swings (35/25) 6 Calorie Row 9 Wallballs (14/10) 9 Kettlebell Swings (35/25) 9 Calorie Row … Climb By 3’s Each Round *Athletes Switch After Completing Full…