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Friday 12.27.19

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Fitness Conditioning 30-20-10: Row or Ski Calories Alternating Dumbbell Box Step-ups (35/25) Directly Into… 10-20-30: Alternating Dumbbell Snatches (35/25) Wallballs (14/10) Sport Conditioning 30-20-10: Row or Ski Calories Alternating Dumbbell Box Step-ups (50/35) Directly Into… 10-20-30: Alternating Dumbbell Snatches (50/35) Wallballs (20/14)