Strict Handstand Pushups or Rows 10 Sets for Time: (if doing Fitness) 5 Barbell Bent Over Rows (if doing Sport) 30% of Max Strict Handstand Pushups Fitness Conditioning "Strict Nicole" AMRAP 20: 400 Meter Run Max Strict Push-ups Sport Conditioning "Strict Nicole" AMRAP 20: 400 Meter Run Max Strict Pull-ups
2019 06 04
