CrossFit Everlasting

Snatch Primer On the Minute x 5: Snatch Pull + Power Snatch (60-65-70-70-70%) Snatch On the Minute x 5: 1 Power Snatch (Building to a Heavy) Fitness Conditioning AMRAP 15: 15 Hang Power Snatches (65/45) 100 Single Unders 15 Overhead Squats (65/45) Calories R(30/21) B(21/15) S(21/15) Sport Conditioning AMRAP 15:…

2019 01 28

Sunday 1.27.19

By: Bret Lurz 0

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

2019 01 27

Saturday 1.26.19

By: Bret Lurz 0

Conditioning Teams of 3 For Time (30 Minute Time Cap): 2 Rounds: 30 Burpees (F) Bar-Facing Burpees (S) 30 HPC 75/55 (F) Hang Squat Clean 95/65 (S) 30 K2E (F) Toes to Bar (S) 30 Thrusters 75/55 (F) 95/65 (S) 150/100 Calorie Row (F) Assault Bike (S) 2 Rounds: 30 Burpees…

2019 01 26

Friday 1.25.19

By: Bret Lurz 0

CrossFit Games Open Workout 16.4/17.4 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men…

2019 01 25

Thursday 1.24.19

By: Bret Lurz 0

Skills Max Ring Muscle-Ups/Bar Muscle Ups/Pull-Ups (Pick one) Fitness Conditioning AMRAP 15: 30 AbMat Sit-ups 20 x 10 Meter Shuttle Sprints 10 Alternating Dumbbell Snatches (50/35) Sport Conditioning AMRAP 15: 30 AbMat Sit-ups 20 x 10 Meter Shuttle Sprints 10 Alternating Dumbbell Snatches (50/35)

2019 01 24

Wednesday 1.23.19

By: Bret Lurz 0

1 Pausing Front Squat + 1 Front Squat (3 sec pause) Build to a Heavy Complex Fitness Conditioning 3 Rounds 10 Pull-ups 10 Front Squats (115/80) 10 Burpees Sport Conditioning 3 Rounds 10 Pull-ups 10 Front Squats (165/110) 10 Burpees Competitor Conditioning 3 Rounds 10 Chest-to-Bar Pull-ups 10 Front Squats…

2019 01 23

Tuesday 1.22.19

By: Bret Lurz 0

Strength Push Jerk 4×4 @ 75-80% Fitness Conditioning For Time 3 Rounds 100′ Walking Lunge (BW) 10 KBS 50/35 Calorie R(30/21) B(21/15) S(21/15) Sport Conditioning For Time 3 Rounds 100′ Walking Lunge (BW) 10 XD Ball over Shoulder 100/80 Calorie R(30/21) B(21/15) S(21/15)

2019 01 22

Monday 1.21.19

By: Bret Lurz 0

Hang Power Clean Heavy Set of 2 Fitness Conditioning “DT” 5 Rounds: 12 Deadlifts(95/65) 9 Hang Power Cleans(95/65) 6 Push Jerks (95/65) Sport Conditioning “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)

2019 01 21

Sunday 1.20.19

By: Bret Lurz 0

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

2019 01 20

Saturday 1.19.19

By: Bret Lurz 0

Fitness Partner WOD 5 Rounds for Time 7 Squat Cleans (115/80) 7 Shoulder-to-Overheads (115/80) 7 Burpee Pull-Ups Sport Partner WOD 5 Rounds for Time 7 Squat Cleans (165/115) 7 Shoulder-to-Overheads (165/115) 7 Burpee Chest-to-Bar Pull-Ups Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

2019 01 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Everlasting FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Everlasting FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES