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Wednesday 3.25.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …
Tuesday 3.24.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …
Monday 3.23.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …
Sunday 3.22.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …
Saturday 3.21.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …
Friday 3.20.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …
Thursday 3.19.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …
Wednesday 3.18.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …
Tuesday 3.17.20
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options. …
Monday 3.16.20
Fitness Conditioning “Pinball” 5 Rounds: 1 Minute Wallballs (14/10) 1 Minute Alternating Dumbbell Power Snatch (35/25) 1 Minute Ski 1 Minute Rest Sport Conditioning “Pinball” …
