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Tuesday 4.2.19

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Back Squat On the Minute x 10: 3 Back Squats Fitness Conditioning 5 Rounds, resting 1:00 between efforts: 42 Single-Unders 9 Thrusters (75/55) 42 Single-Unders Calories B(12/9) S(12/9) Sport Conditioning 5 Rounds, resting 1:00 between efforts: 21 Double-Unders 9 Thrusters (95/65) 21 Double-Unders Calories R(15/12) S(15/12)

Saturday 3.30.19

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Fitness Conditioning For Time w/ Partner Buy-In: 100 Air Squats 50-40-30-20-10 Reps Box Jumps/Step ups (24/20) Wall Ball Shots (14/10) Kettlebell Swings (35/25) 200 meter Run Sport Conditioning For Time w/ Partner Buy-In: 100 Air Squats 50-40-30-20-10 Reps Box Jumps (30/24 in) Wall Ball Shots (20/14 lb) Kettlebell Swings (50/35)…

Friday 3.29.19

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Power Snatch EMOM for 8 Minutes 2 rep @ 75% Fitness Conditioning 500/450m Row 40 Thrusters 45/35lbs 500/450m Row 30 Thrusters 500/450m Row 20 Thrusters 500/450m Row 10 Thrusters Sport Conditioning Calories (30/20)B or S 40 Thrusters 45/35lbs Calories (30/20)B or S 30 Thrusters Calories (30/20)B or S 20 Thrusters…

Tuesday 3.26.19

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Fitness Conditioning 5 Rounds, "On the 5:00": 15 Burpees 12 Deadlifts 9 Hang Power Cleans 6 S2OH (115/80) Sport Conditioning 5 Rounds, "On the 5:00": 15 Barbell-Facing Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (135/95) Competitor Conditioning 5 Rounds, "On the 5:00": 15 Barbell-Facing Burpees 12 Deadlifts…