Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
2020 03 08
Conditioning “Team Barbara” Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
2020 03 07
Barbell Complex Build to a Heavy Complex 1 Power Clean 1 Front Squat 1 Push Jerk “Wise Men” AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Rest 3 Minutes AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Rest 3 Minutes AMRAP 3: 3 Power…
2020 03 06
Fitness Conditioning “Ground Ball” AMRAP 18: 100′ Walking Lunge 5 Knees to Elbows 15 Slam Balls (30/20) 5 Knees to Elbows Sport Conditioning “Ground Ball” AMRAP 18: 100′ Walking Lunge 1 Rope Climb 7 XD Balls over Shoulder (100/80) 1 Rope Climb
2020 03 05
Fitness Conditioning "Long Haul" 2 Rounds: 20 Push Presses (75/55) 30 Alt. Box Step-ups 40 Burpees 35/20 Calorie Bike or Ski Sport Conditioning "Long Haul" 2 Rounds: 20 Push Presses (115/85) 30 Single Dumbbell Box Step-ups (50/35) 40 Burpees 50/35 Calorie Row or Ski
2020 03 04
Deadlift Build to a Heavy Set of 5 Fitness Conditioning “The Undertaker” AMRAP 13: 1,000 Meter Row Directly Into… 5 Deadlifts (185/135) 15 AbMat Sit-ups 40 Single Unders Sport Conditioning “The Undertaker” AMRAP 13: 60/45 Calorie Bike Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double Unders
2020 03 03
Comparing Yourself to others in the Gym
We are talking exercise performance here. Comparing yourself physically is a whole other topic. Everyone starts somewhere. Some people come in brand new and excel quickly, some take a bit longer. There are sooo many factors at play that it is really impossible to compare apples to apples. -What is…
2020 03 02
Back Squats Set 1 (On the 0:00): 9 Reps @ 77% Set 2 (On the 2:00): 7 Reps @ 84% Set 3 (On the 4:00): 5 Reps @ 91% Set 4 (On the 6:00): 3 Reps @ 96% Set 5 (On the 8:00): 1 Rep @ 100% Set 6 (On…
2020 03 02
Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
2020 03 01
Fitness Conditioning “Dead Sea” Teams of 3 4 Rounds: 4:00 Row for Calories 3:00 Lateral Burpees over Barbell 2:00 Deadlifts (185/135) No Rest Between Rounds Sport Conditioning “Dead Sea” Teams of 3 4 Rounds: 4:00 Row for Calories 3:00 Lateral Burpees over Barbell 2:00 Deadlifts (225/155) No Rest Between Rounds
2020 02 29