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Wednesday 3.25.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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Tuesday 3.24.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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Monday 3.23.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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Sunday 3.22.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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Saturday 3.21.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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Friday 3.20.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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Thursday 3.19.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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Wednesday 3.18.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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Tuesday 3.17.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options.   …

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Monday 3.16.20

Fitness Conditioning “Pinball” 5 Rounds: 1 Minute Wallballs (14/10) 1 Minute Alternating Dumbbell Power Snatch (35/25) 1 Minute Ski 1 Minute Rest Sport Conditioning “Pinball” …

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POPULAR POSTS

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