CrossFit Everlasting

Fitness Conditioning w/Partner 5 Rounds: 1 Minute(each) Wallballs (14/10) 1 Minute(each) Hang Power Snatch (75/55) 1 Minute(each) Row Calories Sport Conditioning w/Partner 5 Rounds: 1 Minute(each) Wallballs (20/14) 1 Minute(each) Hang Power Snatch (75/55) 1 Minute(each) Bike Calories

2019 09 28

Friday 9.27.19

By: Bret Lurz 0

Deadlift Work up to a Moderate 3 rep Fitness Conditioning CF Games Workout 18.4 For time: 21 deadlifts, 135/95 21 hand-release push-ups 15 deadlifts, 135/95 15 hand-release push-ups 9 deadlifts, 135/95 9 hand-release push-ups 21 deadlifts, 185/135 50-ft. bear crawl 15 deadlifts, 185/135 50-ft. bear crawl 9 deadlifts, 185/135 50-ft.…

2019 09 27

Thursday 9.26.19

By: Bret Lurz 0

Fitness Conditioning Class Divides Into 2 Teams: AMRAP 25: 50 Meter Sled Push (Empty) 100 Meter Sandbag Run (50/25) 200 Meter Run Sport Conditioning Class Divides Into 2 Teams: AMRAP 25: 50 Meter Sled Push (95/45) 100 Meter Sandbag Run (50/25) 200 Meter Run

2019 09 26

Wednesday 9.25.19

By: Bret Lurz 0

Fitness Conditioning 5 Rounds For Load 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Find a max weight for this complex, Doesn't have to be UB. Sport Conditioning “BEAR COMPLEX” 5 Rounds For Load Complete 7 Unbroken Sets of this Complex: 1 Power…

2019 09 25

Tuesday 9.24.19

By: Bret Lurz 0

Fitness Conditioning 5 Rounds: 15 Kettlebell Swing (35/25) 400 Meter Run 60 Single Unders Sport Conditioning 5 Rounds: 15 Kettlebell Swing (50/35) 400 Meter Run 40 Double Unders Competitor Conditioning 5 Rounds: 15 Kettlebell Swing (70/50) 400 Meter Run 40 Double Unders

2019 09 24

Monday 9.23.19

By: Bret Lurz 0

Overhead Squat Build to a Heavy Single Fitness Conditioning 2 Rounds: 25 Overhead Squats (95/65) 50/35 Calorie Row or Ski Sport Conditioning 2 Rounds: 25 Overhead Squats (115/85) 50/35 Calorie Bike or Ski

2019 09 23

Sunday 9.22.19

By: Bret Lurz 0

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

2019 09 22

Saturday 9.21.19

By: Bret Lurz 0

Fitness Condtioning Teams of 3 3 Rounds: 4 Minute Row Calories 3 Minute Wallballs (14/10) 2 Minute Burpees Sport Conditioning Teams of 3 3 Rounds: 4 Minute Bike Calories 3 Minute Wallballs (20/14) 2 Minute Burpees

2019 09 21

Friday 9.20.19

By: Bret Lurz 0

Clean and Jerk Work up to a moderate single Clean and Jerk Fitness Conditioning Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps or Step Ups, 24/20" 12 Push Press 95/65 9 K2E Sport Conditioning CrossFit Games Workout 12.3 Complete as many rounds and…

2019 09 20

Thursday 9.19.19

By: Bret Lurz 0

Snatch Work up to a Moderate Single Snatch Fitness Conditioning AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Sled Pulls Sport Conditioning AMRAP 15: 200 Meter Run 10 XD Ball over Shoulder (100/80) 3 Rope Climbs

2019 09 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Everlasting FREE!

New To CrossFit

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TRY CrossFit Everlasting FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES