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Monday 1.28.19

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Snatch Primer  On the Minute x 5: Snatch Pull + Power Snatch (60-65-70-70-70%) Snatch On the Minute x 5: 1 Power Snatch (Building to a Heavy) Fitness Conditioning AMRAP 15: 15 Hang Power Snatches (65/45) 100 Single Unders 15 Overhead Squats (65/45) Calories R(30/21) B(21/15) S(21/15) Sport Conditioning AMRAP 15:…

Friday 1.25.19

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CrossFit Games Open Workout 16.4/17.4 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men…