Blog Search

Friday 9.27.19

By: 0

Deadlift Work up to a Moderate 3 rep Fitness Conditioning CF Games Workout 18.4 For time: 21 deadlifts, 135/95 21 hand-release push-ups 15 deadlifts, 135/95 15 hand-release push-ups 9 deadlifts, 135/95 9 hand-release push-ups 21 deadlifts, 185/135 50-ft. bear crawl 15 deadlifts, 185/135 50-ft. bear crawl 9 deadlifts, 185/135 50-ft.…