CrossFit Everlasting

Fitness Conditioning For Time: 200 Meter Run 27 Wallballs (14/10) 27 Box Jumps/Step Ups (24/20) 200 Meter Run 21 Wallballs (14/10) 21 Box Jumps/Step Ups (24/20) 200 Meter Run 15 Wallballs (14/10) 15 Box Jumps/Step Ups (24/20) 200 Meter Run 9 Wallballs (14/10) 9 Box Jumps/Step Ups (24/20) 200 Meter Run Sport Conditioning…

2019 07 31

Tuesday 7.30.19

By: Bret Lurz 0

Conditioning For Time: 2,000 Meter Row

2019 07 30

Monday 7.29.19

By: Bret Lurz 0

Thruster Build to Heavy Set of 3 Fitness Conditioning AMRAP 14: 15 Thrusters (75/55) 60 Single Unders 15 Pull-ups/Ring Rows 60 Single Unders Sport Conditioning AMRAP 14: 15 Thrusters (95/65) 30 Double Under 15 Chest to Bar Pull-ups 30 Double Unders

2019 07 29

Sunday 7.28.19

By: Bret Lurz 0

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

2019 07 28

Saturday 7.27.19

By: Bret Lurz 0

Fitness Conditioning Teams of 2, AMRAP 25: 3-6-9-12-15.... Calorie Row Kettlebell Swings (35/25) Wallballs (14/10 to 9ft) - OR- (10/6 to 10ft) Partners Switch After Full Rounds Sport Conditioning Teams of 2, AMRAP 25: 3-6-9-12-15.... Calorie Row Kettlebell Swings (50/35) Wallballs (20/14 to 10ft) Partners Switch After Full Rounds

2019 07 27

Friday 7.26.19

By: Bret Lurz 0

Fitness Conditioning AMRAP 20: 7 Power Cleans 7 Burpees 200 Meter Run Barbell - 95/65 Sport Conditioning AMRAP 20: 7 Power Cleans 7 Burpees 200 Meter Run Barbell - 135/95

2019 07 26

Thursday 7.25.19

By: Bret Lurz 0

Push Press Heavy Set of 5 Fitness Conditioning 5 Rounds: 21 Deadlifts 12 Push Presses Barbell: (75/55) Sport Conditioning 5 Rounds: 21 Deadlifts 12 Push Presses Barbell: (115/80)

2019 07 25

Wednesday 7.24.19

By: Bret Lurz 0

Fitness Conditioning Buy-In: 50/35 Calorie Row 100-80-60-40-20: Single-Unders AbMat Sit-Ups Cash-Out: 50/35 Calorie Row Sport Conditioning Buy-In: 50/35 Calorie Assault Bike 50-40-30-20-10: Double-Unders AbMat Sit-Ups Cash-Out: 50/35 Calorie Assault Bike

2019 07 24

Tuesday 7.23.19

By: Bret Lurz 0

Fitness Conditioning 4 Rounds: 200 Meter Run, 10 Pull Ups/Ring Rows 200 Meter Run, 10 DB Power Snatches Dumbbell- 35/25 Sport Conditioning 4 Rounds: 200 Meter Run, 10 C2B Pull Ups 200 Meter Run, 10 DB Power Snatches Dumbbell- 50/35 Competitor Conditioning 4 Rounds: 200 Meter Run, 8 Bar Muscle-Ups…

2019 07 23

Monday 7.22.19

By: Bret Lurz 0

Squat Clean Heavy Single Fitness Conditioning 21-15-9: Squat Cleans (95/65) Box Dips Sport Conditioning "Elizabeth" 21-15-9: Squat Cleans (135/95) Ring Dips

2019 07 22

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit Everlasting FREE!

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NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES