CrossFit Everlasting

Power Snatch On the Minute x 12: 3 Power Snatches Fitness Conditioning AMRAP 12: 12 Power Snatches (75/55) 12 Push-ups 12 Pull-ups/Ring Rows Sport Conditioning AMRAP 12: 12 Power Snatches (95/65) 12 Push-ups 12 Chest to Bar Pull-ups

2019 11 19

Monday 11.18.19

By: Bret Lurz 0

Back Squat Build to a heavy 5 rep Fitness Conditioning AMRAP 5: 1000 Meter Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 Wallballs (20/14) Max Meter Row Sport Conditioning AMRAP 5: 1000 Meter Ski Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 Wallballs (20/14) Max Meter Ski

2019 11 18

Sunday 11.17.19

By: Bret Lurz 0

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

2019 11 17

Saturday 11.16.19

By: Bret Lurz 0

We will be CLOSED today as we are hosting the Mid Atlantic Masters Classic! Come out and support the athletes!

2019 11 16

Friday 11.15.19

By: Bret Lurz 0

Fitness and Sport Conditioning For Time: 200 Meter Run, 21 Ab Mat Sit Ups, 21 Burpees 200 Meter Run, 18 Ab Mat Sit Ups, 18 Burpees 200 Meter Run, 15 Ab Mat Sit Ups, 15 Burpees 200 Meter Run, 12 Ab Mat Sit Ups, 12 Burpees 200 Meter Run, 9…

2019 11 15

Thursday 11.14.19

By: Bret Lurz 0

Shoulder Press Build to a Heavy Set of 3 Fitness Conditioning 5 Rounds: 10 Strict Press (55/35) 20 Slamballs (30/20) Sport Conditioning 5 Rounds: 10 Strict Press (75/55) 10 XD Balls Over Shoulder (100/80)

2019 11 14

Wednesday 11.13.19

By: Bret Lurz 0

Fitness Conditioning 5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 15/12 Calorie Assault Bike Max Calorie Row Rest 4 Minutes Between Rounds Sport Conditioning 5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 20/15 Calorie Assault Bike Max Calorie Row Rest 4 Minutes Between Rounds

2019 11 13

Tuesday 11.12.19

By: Bret Lurz 0

Push Jerk Build to a Heavy Set of 3 Fitness Conditioning AMRAP 12: 15 Push Jerks (95/65) 30 Air Squats 90 Single Unders Sport Conditioning AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders

2019 11 12

Monday 11.11.19

By: Bret Lurz 0

Front Squat 5 Sets, resting as needed between: 1 Pausing Front Squat* 1 Front Squat *(3) Pauses: - 1s at Parallel - 1s at Bottom - 1s at Parallel Fitness Conditioning AMRAP 9: 2 Kettlebell Swings (35/25) 2 Box Jumps or Step Ups (24/20) 4 Kettlebell Swings (35/25) 4 Box…

2019 11 11

Sunday 11.10.19

By: Bret Lurz 0

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

2019 11 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Everlasting FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Everlasting FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES