Fitness Conditioning "Water Weight" 3 Rounds: 25 Overhead Squats (45/35) 15 Pull-ups or Ring Rows 18/12 Calorie Bike or Ski 15 Burpee Box Jumps/Step Ups (24/20) Sport Conditioning "Water Weight" 3 Rounds: 25 Overhead Squats (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row or Ski 15 Burpee Box Jumps…
2020 01 10
