Blog Search

Wednesday 7.31.19

By: 0

Fitness Conditioning For Time: 200 Meter Run 27 Wallballs (14/10) 27 Box Jumps/Step Ups (24/20) 200 Meter Run 21 Wallballs (14/10) 21 Box Jumps/Step Ups (24/20) 200 Meter Run 15 Wallballs (14/10) 15 Box Jumps/Step Ups (24/20) 200 Meter Run 9 Wallballs (14/10) 9 Box Jumps/Step Ups (24/20) 200 Meter Run Sport Conditioning…

Saturday 7.27.19

By: 0

Fitness Conditioning Teams of 2, AMRAP 25: 3-6-9-12-15.... Calorie Row Kettlebell Swings (35/25) Wallballs (14/10 to 9ft) - OR- (10/6 to 10ft) Partners Switch After Full Rounds Sport Conditioning Teams of 2, AMRAP 25: 3-6-9-12-15.... Calorie Row Kettlebell Swings (50/35) Wallballs (20/14 to 10ft) Partners Switch After Full Rounds