“TripAdvisor” AMRAP 5: Buy-In: 45/30 Calorie Bike Into Max Rounds 9 Power Cleans (95/65) 21 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 30/20 Calorie …
Conditioning “Palace” AMRAP 6: 2 Single Dumbbell Reverse Lunges 20 Double Unders / 30 Single Unders 4 Single Dumbbell Reverse Lunges 20 Double Unders / …
At- Home Conditioning “Mirror Effect” On the 0:00… 1 Mile Run On the 10:00… 100 Burpees On the 20:00… 1 Mile Run
Conditioning “Spice Girl” For Time: 21 Power Snatches 5 Rounds of “Cindy” 21 Overhead Squats 5 Rounds of “Cindy” 21 Squat Snatches Fitness – 75/55 …
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …
We are currently CLOSED due to MD COVID-19 restrictions. Members please check your app, FB Group and Email for Videos and At-Home Workouts options …