CrossFit Everlasting

Back Squat On the Minute x 10: 3 Back Squats Fitness Conditioning 5 Rounds, resting 1:00 between efforts: 42 Single-Unders 9 Thrusters (75/55) 42 Single-Unders Calories B(12/9) S(12/9) Sport Conditioning 5 Rounds, resting 1:00 between efforts: 21 Double-Unders 9 Thrusters (95/65) 21 Double-Unders Calories R(15/12) S(15/12)

2019 04 02

Monday 4.1.19

By: Bret Lurz 0

Squat Snatch On the Minute x 11: Minute 1 @ 70% Minute 2 @ 75% Minute 3 @ 80% ... Minute 4 - Rest Minute 5 @ 75% Minute 6 @ 80% Minute 7 @ 85% ... Minute 8 - Rest Minute 9 @ 80% Minute 10 @ 85% Minute…

2019 04 01

Sunday 3.31.19

By: Bret Lurz 0

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

2019 03 31

Saturday 3.30.19

By: Bret Lurz 0

Fitness Conditioning For Time w/ Partner Buy-In: 100 Air Squats 50-40-30-20-10 Reps Box Jumps/Step ups (24/20) Wall Ball Shots (14/10) Kettlebell Swings (35/25) 200 meter Run Sport Conditioning For Time w/ Partner Buy-In: 100 Air Squats 50-40-30-20-10 Reps Box Jumps (30/24 in) Wall Ball Shots (20/14 lb) Kettlebell Swings (50/35)…

2019 03 30

Friday 3.29.19

By: Bret Lurz 0

Power Snatch EMOM for 8 Minutes 2 rep @ 75% Fitness Conditioning 500/450m Row 40 Thrusters 45/35lbs 500/450m Row 30 Thrusters 500/450m Row 20 Thrusters 500/450m Row 10 Thrusters Sport Conditioning Calories (30/20)B or S 40 Thrusters 45/35lbs Calories (30/20)B or S 30 Thrusters Calories (30/20)B or S 20 Thrusters…

2019 03 29

Thursday 3.28.19

By: Bret Lurz 0

Push Jerk Find 1RM in 15 Minutes Fitness Conditioning AMRAP 15 Minutes 400m Run 30 Air Squats 100 Single Unders Sport Conditioning AMRAP 15 Minutes 400m Run 20 Alternating Pistols 100 Double Unders

2019 03 28

Wednesday 3.27.19

By: Bret Lurz 0

Back Squat Build to a Heavy Set of 5 Fitness Conditioning For Time: 45/30 Bike or 800m Ski 50 Wallballs (14/10) 30 K2E Sport Conditioning For Time 1,000 Meter Row or 900m Ski 50 Wallballs (20/14) 30 Toes to Bar

2019 03 27

Tuesday 3.26.19

By: Bret Lurz 0

Fitness Conditioning 5 Rounds, "On the 5:00": 15 Burpees 12 Deadlifts 9 Hang Power Cleans 6 S2OH (115/80) Sport Conditioning 5 Rounds, "On the 5:00": 15 Barbell-Facing Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (135/95) Competitor Conditioning 5 Rounds, "On the 5:00": 15 Barbell-Facing Burpees 12 Deadlifts…

2019 03 26