Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
2018 12 09
Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more.…
2018 12 08
Clean and Jerk Complex 5 Sets (Building to a Moderate): 2 Hang Power Cleans + 1 Push Press 2 Hang Power Cleans + 1 Push Jerk 2 Hang Power Cleans + 1 Split Jerk Fitness Conditioning For Time: 30 Clean and Jerks (115/80) On the Minute: 10 AMSU Sport Conditioning…
2018 12 07
Snatch 10×1 Power Snatch, building Fitness Conditioning 12 min AMRAP 6 Slam Balls 30/20 10 H.R. Pushups 12 Air Squats Sport Conditioning 12 min AMRAP 2 Rope Climbs 10 HSPU 12 Alt. Pistols
2018 12 06
Fitness Conditioning 3 Rounds 21/15 Cal Bike 12 Deadlifts (3/4 Bodyweight) 21 Box Jumps and or Step Ups (20″) Sport Conditioning “Christine” 3 Rounds 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″)
2018 12 05
Fitness Conditioning 5 Rounds: AMRAP 4: 35/25 Calorie Row 25 Kettlebell Swings (35/25) Max Shuttle Sprints in Time Remaining Rest 4 Minutes Between Sport Conditioning 5 Rounds: AMRAP 4: 35/25 Calorie Bike 25 Kettlebell Swings (50/35) Max Shuttle Sprints in Time Remaining Rest 4 Minutes Between
2018 12 04
“Macho Man” Build to a Heavy Complex 3 Power Cleans 3 Front Squats 3 Push Jerks Fitness Conditioning AMRAP 12 3 Rounds of “Macho Man” (95/65) 6 Burpees 9 Toes to Bar Sport Conditioning AMRAP 12 3 Rounds of “Macho Man” (135/95) 15 Toes to Bar
2018 12 03
Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
2018 12 02
Harford County Fitness Festival! Come out and help us celebrate Fun and Fitness! 2018 is coming to a close - did you achieve your fitness goals for the year? Let us show you adverse, fun and engaging ways to make 2019 the year for improving your health and fitness! Schedule:…
2018 12 01
Deadlift 3×3 at 74% 3×3 at 79% 3×3 at 84% Fitness Conditioning AMRAP 15: 120 Single Unders 30 Wallballs (14/10) 15 Deadlifts (155/105) Sport Conditioning AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (225/155)
2018 11 30