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Thursday 3.30.17

Front Squat (80%/4)3 Fitness Conditioning For Time: 3RFT: 10 Ring Rows 10 Burpees 10 Hang Power Cleans 400m Run Sport Conditioning For Time: 3RFT: 10 …

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Wednesday 3.29.17

Power Clean & Jerk 60%/2; 65%/2; (70%/2)3 Fitness Conditioning AMRAP 5: 2 Rounds: 5 Ring Rows 10 DB Press 15 Sit-ups 100 Single-unders Max Cal …

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Tuesday 3.28.17

Back Squat (80%/4)3 Fitness Conditioning 5 Rounds, NOT for time 21 Calorie Row 15 Wallballs 9 Deadlifts Sport Conditioning 5 Rounds, NOT for time 15 …

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Monday 3.27.17

Strength Power Snatch 60%/2 65%/2 (70%/2)3 Fitness Conditioning Complete as many rounds as possible in 7 minutes of: Power Cleans, 10 reps 10 push-ups 10 …

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Sunday 3.26.17

Aerobic Capacity Class 9-10am Open Gym  9-11am (Note change of hours today)

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Saturday 3.25.17

Fitness Conditioning Teams of 3: For time: 50 Calorie Row 50 Power Cleans 50 Burpees 50 Calorie Row 50 Front Squats 50 Burpees 50 Calorie …

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Friday 3.24.17

CrossFit Games Workout 17.5 Fitness Conditioning 10 rounds for time of: 9 thrusters, 65/45 35 single-unders Sport Conditioning 10 rounds for time of: 9 thrusters, …

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Thursday 3.23.17

Front Squat (80%/3)3 “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. …

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Wednesday 3.22.17

Strength Clean & Jerk 60%/2 65%/2 70%/2 75%/2 Fitness Conditioning EMOMx20: Min 1 – 10 Sumo Deadlift High Pulls Min 2 – 10 Wallballs Min …

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Making the most of your time at CrossFit Everlasting.

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Everlasting initially joined because they needed a more …

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