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Saturday 4.8.17

¬†Fitness Conditioning Teams of 3 AMRAP 20: 15 Calorie Row 12 Power Snatches 9 K2E or Sit Ups *1 Athlete completes a full round before …

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Friday 4.7.17

Snatch 60%/3 65%/3 70%/3 Fitness Conditioning 3 Rounds: 6 Stone to Shoulder 12 DB Press 18 Front Lunges Sport Conditioning 3 Rounds: 6 Stone to …

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Thursday 4.6.17

Front Squat (80%/4)3 Fitness Conditioning 10min AMRAP 12 Box Jumps or Step Ups 12 Slam Balls 12 Air Squats Sport Conditioning 10min AMRAP 12 Box …

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Wednesday 4.5.17

Clean & Jerk 60%/2 65%/2 70%/2 75%/2 80%/2 Fitness Conditioning 3 RFT: 21/15 Cal Row 15 Ring Rows or Banded Pull Ups 9 Burpees Sport …

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How To Overcome Self-Doubt in the Gym

How To Overcome Self-Doubt in the Gym Intimidation and self-doubt are some of the first things I hear when talking to people about CrossFit. For …

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Tuesday 4.4.17

1. Fitness Conditioning w/partner 25-20-15-10-5 of:¬†KBS 50-40-30-20-10: Sit-ups 100-80-60-40-20: Single-unders 2. Stamina Conditioning EMOMx6: 8 DB Thrusters 1. Sport Conditioning w/partner 25-20-15-10-5 of: Hang Power …

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Monday 4.3.17

Back Squat (80%/4)3 Fitness¬†Conditioning AMRAP 13: 15 Deadlifts 12 Hang Power Cleans 9 Front Squats 6 S2OH 3 Thrusters Sport Conditioning AMRAP 13: 15 Deadlifts …

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Sunday 4.2.17

We will be holding a special Mock Weightlifting meet today starting at 9am! No ACC orOpen Gym. Come and test your maxes on the platform! …

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Saturday 4.1.17

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, …

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Friday 3.31.17

Snatch 60%/3 65%/3 (70%/3)2   Fitness Conditioning For time: Air Squats, 50 reps Shoulder to Overhead, 25 reps Air Squats, 50 reps Sport Conditioning For …

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