BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Monday 4.24.17

Back Squat 60%/5 65%/5 70%/5 (75%/5) Fitness Conditioning 27-21-15-9: KBS Wallballs (14/10#) Front Lunge Sport Conditioning 27-21-15-9: Power Snatch (75/55) Wallballs (20/14#) Cal Row

Read More

Sunday 4.23.17

ACC 9am Open Gym 10-12

Read More

Saturday 4.22.17

Fitness Conditioning Teams of 3: 400m Run 125 Ring Rows or Banded Pull Ups 400m Run 100 Calorie Row 400m Run 75 Front Squats 400m Run …

Read More

Friday 4.21.17

Clean & Jerk 60%/2+1 (70%/2+1)3 (75%/2+1)2 Fitness Conditioning 3RFT: 12 Deadlifts 9 Hang Power Cleans 6 S2OH   Sport Conditioning “DT” 5RFT: 12 Deadlifts (155/105) …

Read More

Thursday 4.20.17

Fitness Conditioning AMRAP 20: Teams of 3: 7 Kettlebell Swings 7 Box Jumps or Step Ups Shuttle Sprint (25′ down, 25′ back) 7 Burpees Shuttle …

Read More

Wednesday 4.19.17

Back Squat 60%/4 65%/4 70%/4 75%/4 Fitness Conditioning 75 Wallballs (20/14#) 50 Ab Mat Sit Ups 25 Calorie Bike 15 Power Snatch (challenging weight) Sport …

Read More

Tuesday 4.18.17

Fitness Conditioning 3 Rounds: 50 SU, 15 Wallballs 40 Calorie Row 2 Rounds: 50 SU, 15 Wallballs 20 Calorie Row 1 Round: 50 SU, 15 Wallballs 10 …

Read More

Protected: 4.24-4.30.17 Comp Program

There is no excerpt because this is a protected post.

Read More

Protected: 4.17-4.23.17 Comp Program

There is no excerpt because this is a protected post.

Read More

Monday 4.17.17

Power Snatch + OHS 60%/2+2 65%/2+2 70%/2+2 75%/2+2   Fitness Conditioning 4 Rounds: Min 1: 1 Round of Cindy Min 2: 10/8 Calorie Bike Min 3: Max KBS …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.