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Sunday 5.14.17

ACC Only 9-10am Open Gym 10-12pm

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Saturday 5.13.17

Partner Fitness Conditioning 50 Cal Row 50 Box Jump or Step Overs 50 Deadlifts 135/95 50 Wallballs 14/10 50 Push Ups 50 Wallballs 14/10 50 Deadlifts 135/95 50 Box Jump …

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Friday 5.12.17

Front Squat (65%/3)3 Conditioning “Nancy” 5RFT: 400m Run 15 OHS (95/65) *Scale as needed. Optional Midline Conditioning 50 GHDSU

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Thursday 5.11.17

Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)2 Fitness Conditioning 3 Rounds: 500m Row 25 Sit-ups 20 DB Push Presses 15 Deadlifts Sport Conditioning 3 Rounds: 500m …

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Wednesday 5.10.17

Fitness Conditioning 21 – 15 – 9: Row for Calories Burpees 21 – 15 – 9: Medball Squat Cleans (20/14) 200 Meter Run 21 – …

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Tuesday 5.9.17

Power Snatch (65%/3)3 Fitness Conditioning AMRAP 15: 15 Box Jump or Step Overs 12 Push Ups 9 Power Cleans Sport Conditioning AMRAP 15: 15 Box Jump …

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Monday 5.8.17

Overhead Squat Work up to a heavy 3 rep Fitness Conditioning 3 Rounds: 10 Front Squats 20 Kip Swings or Ring Rows 100 Single-unders Sport Conditioning …

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Sunday 5.7.17

ACC Only – 9-10am Open Gym 10-12pm

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Saturday 5.6.17

Partner WOD Fitness Conditioning 1 Mile Run 21 KB Swings (50/35) 21 Goblet Squats (35/25) 800 Meter Run 15 KB Swings 15 Goblet Squats 400 …

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Friday 5.5.17

Deadlift – Work up to a heavy 5 rep Fitness Conditioning 21-15-9: S2OH (95/65) Pull-ups or Ring Rows Sport Conditioning 21-15-9: Jerks (135/95) C2B Pull-ups

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POPULAR POSTS

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