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Friday 6.23.17

Front Squat 60%/2 70%/2 75%/2 80%/2 85%/2 (90%/1)2 Fitness Conditioning 1,000m Row 50 Thrusters 30 Ring Rows Sport Conditioning “Jackie” 1,000m Row 50 Thrusters (45#) 30 …

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Thursday 6.22.17

Clean & Jerk 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 95%/1 Fitness Conditioning 200 SU 50 Sit-ups 200m Run 160 SU 40 Sit-ups 200m Run 120 SU 30 …

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Wednesday 6.21.17

Fitness Conditioning 15-9-6: Snatches AMSU Directly into: 15-9-6: Clean & Jerks Slam Balls 30/20 Directly into: 15-9-6: Burpees Knee Raises or K2E Sport Conditioning 21-15-9: Snatches, …

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Tuesday 6.20.17

Fitness Conditioning AMRAP 4: 27 Hang Power Cleans 27 Wallballs (14/10) 27 Calorie Row Rest 4:00 AMRAP 4: 21 Hang Power Cleans 21 Wallballs (14/10) …

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Monday 6.19.17

Snatch 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 95%/1   Fitness Conditioning AMRAP 18: 12/9 Calorie Bike 15 Box Step Overs 12 Knee Raises 9 DB …

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Sunday 6.18.17

ACC Only 9-10am Open Gym 10-12pm

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Saturday 6.17.17

Fitness Conditioning (w/Partner) 5 Rounds: 1:00 Row 1:00 Power Snatch (55/35) 1:00 Burpees 1:00 Rest Sport Conditioning (Solo) 5 Rounds: 1:00 Row 1:00 Power Snatch …

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Friday 6.16.17

Front Squat 60%/2 70%/2 75%/2 Fitness Conditioning Teams of 2 AMRAP 20: 9/6 Cal Bike 9/6 Cal Row 12 Thrusters (55/35) *Partners complete full rounds, …

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Thursday 6.15.17

Strict Press 5×5@75% Fitness Conditioning 50-40-30-20-10 reps for time of: Air Squats KBS Sport Conditioning 50-40-30-20-10 reps for time of: Wall-ball shots, 20/14 KBS 50/35

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Wednesday 6.14.17

Back Squat 60%/2 70%/2 75%/2 80%/2 85%/2 90%/2 Fitness Conditioning 3 RFT: 400m Run 16 Deadlifts 60 Single Unders Sport Conditioning 3 RFT: 600m Run 16 …

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