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Saturday 8.12.17

Conditioning  “31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) Continuous run with Sandbag (50/25) Like the …

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Friday 8.11.17

Clean & Jerk 60%/3+1 65%/2+1 70%/2+1 75%/2+1 80%/2+1   Fitness Conditioning  For Time: 21-15-9 Deadlifts (185/135) Strict DB Press Sport Conditioning  For Time: “Diane” 21-15-9 …

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Thursday 8.10.17

Front Squat  (80%/5)5 Fitness Conditioning AMRAP 15: 40/30 Calorie Row 15 K2E 12 Reverse Lunges 9 H.R. Push Ups Sport Conditioning AMRAP 15: 40/30 Calorie …

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Wednesday 8.9.17

Push Press  (80%/3)5 Fitness Conditioning Ascending Ladder for 7 Minutes: 1 Power Clean, 60 SU 2 Power Cleans , 60 SU 3 Power Cleans , …

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Tuesday 8.8.17

Barbell Conditioning  EMOMx10 Minutes 1-5: 4 Snatches Minutes 6-10: 6 Clean and Jerks Fitness Conditioning  For Time: 3 Rounds Bergeron Beep Test 400m Run 3 …

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Monday 8.7.17

Snatch  60%/3 65%/2 70%/2 75%/2 80%/2   Fitness Conditioning  4 RFT: 200m Run 10 Power Snatches (65/45) Sport Conditioning  5 RFT: 400m Run 15 Power …

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Sunday 8.6.17

ACC Only 9-10am Open Gym 10-12pm

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Saturday 8.5.17

Conditioning For Time: Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean 100m Run *Partner 1 completes 10 reps and 100m run, then partner 2 completes 10 reps …

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Friday 8.4.17

Fitness Conditioning AMRAP 20: 50 Wall Balls (14/10) 50 Single Unders 40 Step Ups(24/20) 40 Knee Raises 30 Ring Rows 30 Burpees 20 Cleans 20 …

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Thursday 8.3.17

Clean & Jerk 60%/2 65%/2 70%/2 Fitness Conditioning AMRAP 18 Teams of 3: 50m Farmers Carry (50/35) 100m Sandbag Run (50/35) 200m Run Sport Conditioning …

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