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Thursday 9.21.17

Snatch 60%/2 70%/2 75%/2 80%/2 85%/1 Fitness Conditioning  Teams of 2: Row 2k 1 Mile Run Row 2k Sport Conditioning  Teams of 2: Row 2k …

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Wednesday 9.20.17

Push Press (75%/5)2 (80%/3)2   Fitness Conditioning AMRAP 5: 50 Wall Ball (14/10) Buy-In 12 Deadlifts (135/95) 12 Burpees Rest 5:00 AMRAP 5: 35 Wall …

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Tuesday 9.19.17

Gymnastics Conditioning Practice T2B with Coach If you have fantastic Toes to Bar, acumulate 30-48 HSPU Fitness Conditioning  Every 3:00 for 7 Rounds: 200 Meter …

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Monday 9.18.17

Fitness Conditioning  Teams of 3: AMRAP 25: 150/100 Calorie Row, 100 Power Cleans (95/65) 150/100 Calorie Row, 80 S2OH (95/65) 150/100 Calorie Row, 60 Front …

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Sunday 9.17.17

ACC Only 9-10am Open Gym 10-12pm

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Saturday 9.16.17

Fitness Conditioning w/Partner 5 RFT: 20 Ring Rows 30 Pushups 40 Sit-Ups 50 Air Squats Rest 3:00 Between Rounds Sport Conditioning w/Partner 5 RFT: 20 …

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Friday 9.15.17

Power Clean + Power Jerk 60%/3 70%/3 (75%/3)2 Fitness Conditioning  For Time: 400 Meter Run 20 Clusters 75/55 25 Burpees 30 Cal Row Sport Conditioning  …

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Thursday 9.14.17

Front Squat Work to a Heavy Single Fitness Conditioning  AMRAP 15: 100 Single Unders 100’ Walking Lunge 15 Deadlifts (135/95) Sport Conditioning  AMRAP 15: 60 …

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Wednesday 9.13.17

Push Press (70%/5)3 (75%/5)2 Fitness Conditioning 4 Rounds: 10 Heavy Slam Balls 10 Burpees Sport Conditioning 5 Rounds: 2 Rope Climbs 10 Target Burpees 6″ …

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Tuesday 9.12.17

Fitness Conditioning  AMRAP 4:00, rest 4:00: 400 Meter Run 25/20 Calorie Row Max Power Snatches (65/45) AMRAP 4:00, rest 4:00: 400 Meter Run 20/15 Calorie …

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