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Friday 11.8.19

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CrossFit Games Open WOD 20.5

Fitness Conditioning
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14-lb. ball to 10 ft./10-lb. ball to 9 ft.

Time cap: 20 min.

Sport Conditioning
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft./14-lb. ball to 9 ft.

Time cap: 20 min.

Saturday 11.2.19

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Fitness Conditioning
30 min AMRAP – Teams of 3

Buy in: Buddy Carry one person 75m
then
400m Sled Push 110/80
40 Pull Ups/Ring Rows
40 KBS 35/25
40 Burpees
40 Goblet Squats 35/25

Sport Conditioning
30 min AMRAP – Teams of 3

Buy in: Buddy Carry one person 75m
then
400m Sled Push 150/110
40 Pull Ups
40 KBS 50/35
40 Burpees
40 Goblet Squats 50/35

Friday 11.1.19

By: 0

CrossFit Games Open WOD 20.4

Fitness Conditioning
For time:
30 box jumps, 24/20
15 clean and jerks, 65/35
30 box jumps, 24/20
15 clean and jerks, 95/55
30 box jumps, 24/20
10 clean and jerks, 115/75
30 medicine-ball step-ups, 20/14
10 clean and jerks, 135/95
30 medicine-ball step-ups, 20/14
5 clean and jerks, 155/115
30 medicine-ball step-ups, 20/14
5 clean and jerks, 185/135

Time cap: 20 minutes

Sport Conditioning
For time:
30 box jumps, 24/20
15 clean and jerks, 95/65
30 box jumps, 24/20
15 clean and jerks, 135/85
30 box jumps, 24/20
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205

Time cap: 20 minutes