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Wednesday 7.31.19

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Fitness Conditioning
For Time:
200 Meter Run
27 Wallballs (14/10)
27 Box Jumps/Step Ups (24/20)
200 Meter Run
21 Wallballs (14/10)
21 Box Jumps/Step Ups (24/20)
200 Meter Run
15 Wallballs (14/10)
15 Box Jumps/Step Ups (24/20)
200 Meter Run
9 Wallballs (14/10)
9 Box Jumps/Step Ups (24/20)
200 Meter Run

Sport Conditioning
For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

Saturday 7.27.19

By: 0

Fitness Conditioning
Teams of 2, AMRAP 25:
3-6-9-12-15….
Calorie Row
Kettlebell Swings (35/25)
Wallballs (14/10 to 9ft) – OR- (10/6 to 10ft)

Partners Switch After Full Rounds

Sport Conditioning
Teams of 2, AMRAP 25:
3-6-9-12-15….
Calorie Row
Kettlebell Swings (50/35)
Wallballs (20/14 to 10ft)

Partners Switch After Full Rounds

 

Tuesday 7.23.19

By: 0

Fitness Conditioning
4 Rounds:
200 Meter Run, 10 Pull Ups/Ring Rows
200 Meter Run, 10 DB Power Snatches

Dumbbell- 35/25

Sport Conditioning
4 Rounds:
200 Meter Run, 10 C2B Pull Ups
200 Meter Run, 10 DB Power Snatches

Dumbbell- 50/35

Competitor Conditioning
4 Rounds:
200 Meter Run, 8 Bar Muscle-Ups
200 Meter Run, 12 DB Power Snatches

Dumbbell- 70/50