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Saturday 11.25.17

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Conditioning with a partner
“Glen”
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

*Scale as needed

Wednesday 11.22.17

By: 0

Fitness Conditioning
AMRAP 4:
18/10 Calorie Bike
21 Power Cleans (115/80)
15 Burpee Box Step Overs (24/20)

Rest 4:00

AMRAP 4:
18/10 Calorie Bike
21 Power Cleans (95/65)
15 Burpee Box Step Overs (24/20)

Rest 4:00

AMRAP 4:
18/10 Calorie Bike
21 Power Cleans (75/55)
15 Burpee Box Step Overs (24/20)

Sport Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)